How to Follow the Mediterranean Diet . It also contains moderate amounts of chicken and fish. There is little red meat and most fat is unsaturated and comes from olive oil and nuts. Having a small amount of red wine has been shown to increase the health benefits. In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, affordable, balanced and health- promoting lifestyle choice. The health benefits. The typical Western diet is high in animal fats, sugar and preservatives but low in fruit and vegetables. The New Mediterranean Diet Cookbook, Bantam, 2008. Category Archives: Grains. There is no ADA diet (American Diabetes Association). The traditional Mediterranean diet is rich in whole grains. Scientific research has shown that this food combination is partially responsible for triggering many chronic diseases and cancers. Research has also shown that following a Mediterranean diet can reduce the chance of developing conditions such as heart disease, type 2 diabetes, high blood pressure, obesity, some cancers, Parkinson's disease and Alzheimer's disease. It can also be useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet. Switching from a Western to a Mediterranean diet represents a healthy lifestyle choice. It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long- term medication. The Mediterranean Diet. The term 'Mediterranean Diet' describes a specific mix of dietary food ingredients, shown to promote health and long life in people from many countries, including the UK and USA. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods. Using a wide range of fruits and vegetables gives the body maximum access to sources of vitamins, minerals and other trace nutrients. There are individual foods within the Mediterranean Diet which are particularly beneficial to health, such as olive oil, garlic and some fruits and vegetables but overall it is the combination of foods within a healthy lifestyle which is linked to improved health. The overuse of salt in flavouring Western- style meals and fast foods has been linked with increased blood pressure. The healthy alternative is to replace the excess salt with herbs and also garlic, as Mediterranean people have done for many years. This can also add new flavours to quite simple pasta, rice dishes and stews. General principles. The Mediterranean Diet is not about quick fix superfoods. Nor is it a strict list of what you should not eat. Rather, the Mediterranean Diet is a formula for healthy day- to- day eating over the long term. Here's a quick guide for those who would like to try it: Maximise your intake of vegetables, peas and beans (legumes), fruits and wholegrain cereals. Limit your red meat intake - fish and poultry are healthier substitutes. Where possible, use mono- unsaturated olive oil or rapeseed oil in place of animal fat such as butter or lard. Limit your intake of highly processed fast foods and ready meals, which may be high in salt and saturated fat. Eat no more than moderate amounts of dairy products and preferably low- fat ones. Do not add salt to your food at the table - there is already plenty in the food. Snack on fruit, dried fruit and unsalted nuts rather than cakes, crisps and biscuits. Drink (red) wine during meals but no more than two small glasses per day. Water is the best 'non- alcoholic beverage' (as opposed to sugary drinks), although health benefits have also been claimed for various teas and coffee. Mediterranean Diet ingredients. Mediterranean Diet How should I. The Mediterranean Diet . The evidence on the Mediterranean diet. Kick refined grains to the curb. The Mediterranean diet focuses on whole varieties only, reducing your risk of stroke, diabetes, heart disease and. Breaking Down the Mediterranean Diet; New Study Says Mediterranean Diet Reduces Heart Disease; Mediterranean Diet May Improve Brain Function in Elderly, Study Finds; Mediterranean Diet May Lower Risk of Diabetes; Adding Extra. It replaces saturated fats, which come mostly from animal products. Research has proven that by eating little or no animal. Key points of the Mediterranean diet plan include. Vegetarians and vegans: Sticking with fruits, veggies, whole grains. There are many books and online articles about the Mediterranean diet, but no. Vegetables and fruits. The World Health Organization (WHO) - and the UK Government's Change. Life campaign - recommend we eat five portions of fruit and vegetables a day. This guidance is partly based on research into the Mediterranean Diet. Other governments recommend higher levels of fruit and vegetables, such as seven or even ten portions daily. A wide variety of fresh vegetables and fruits is an important part of the Mediterranean Diet. Tinned, dried and frozen fruit or vegetables are also valuable in the diet. They are high in fibre, antioxidants and vitamins, especially vitamin C. They help to reduce the risk of heart disease, cancers and bowel problems. Cereals. Cereals should be wholegrain where possible, such as wholemeal bread or brown rice or pasta. Examples are wheat, barley, oats, millet, corn and rice. They are found in cereal flakes, pasta, bread, couscous and crackers. They provide carbohydrate, protein, fibre, vitamins and minerals. They help to reduce bowel problems, including cancers; they help to lower cholesterol, which can reduce the risk of heart disease. Fish. Various types of fish are important in the Mediterranean Diet. White fish such as cod, plaice, haddock, hake and halibut are a good source of protein which is low in fat. Shellfish such as prawns, crab, lobster and mussels contain protein and some trace minerals. Oily fish also contains omega- 3 fatty acids and vitamins A and D. Omega- 3 fatty acids may reduce the risk of heart disease, some cancers and dementia; they are also thought to be helpful for brain development and in the treatment of depression. Note: some oily fish contain low levels of toxic heavy metals. Pregnant women and those trying for a baby should limit their intake of tuna, shark and swordfish. Legumes. These are vegetables which grow in pods. They include peas, beans, lentils, chickpeas and peanuts. They form quite an important part of the Mediterranean Diet and are a useful base for soups and stews, as well as being found in hummus and eaten on their own - for example, as baked beans. They provide protein, carbohydrate, fibre and vitamins. They are associated with a reduced risk of heart disease. Fats and oils. When cooking Mediterranean- style meals, mono- unsaturated oils are used to replace saturated animal fats, such as butter and lard. Olive oil is the traditional oil used in the Mediterranean region but rapeseed oil produced in the UK has similar uses and benefits. Healthier mono- unsaturated oils are also found in olives, nuts, seeds and avocados. Vegetables can be roasted with small amounts of olive oil. Olive oil is often used in dressings for salads. You can also dip bread into it as an alternative to using butter. Overall, although typical Western and Mediterranean diets can have a similar total fat content, the Mediterranean Diet is high in health- protective mono- unsaturated fat. However, consuming too much fat of any type can contribute to obesity. Nuts and seeds. Nuts such as almonds, chestnuts, walnuts, cashews and Brazil nuts, and also seeds such as pumpkin, sunflower, sesame and poppy, provide protein, fibre, vitamins and minerals, as well as being high in 'good' unsaturated fats. Try to avoid salted nuts, as salt can raise blood pressure. As with all high- fat foods, consuming too much can contribute to obesity. White meat. Lean chicken, turkey and other poultry is high in protein, vitamins and minerals. It is best to remove the skin and any visible fat. When white meat is served in processed foods such as pies, burgers and fried chicken it is generally much higher in animal fat and so is not a healthy choice. Foods to eat in smaller quantities. Wine. Wine, particularly red wine, is often consumed as part of a traditional Mediterranean diet. It contains antioxidants and anti- inflammatory chemicals and can help to protect against heart disease. However, alcohol in excess is not healthy and current health guidelines for men and women recommend no more than two small glasses of wine daily, preferably with a couple of alcohol- free days during the week. Wine is also quite high in calories and can therefore contribute to obesity. Pregnant women should not drink any alcohol. Dairy produce. Milk, yoghurt, cheese, butter and cream are consumed in smaller quantities in a Mediterranean diet than in a Western diet. Dairy products contain protein, vitamins A and B1. However, some are also high in saturated fat, especially cream and butter. Choosing lower- fat cheeses such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar will reduce your saturated fat intake. Choosing semi- skimmed or skimmed milk rather than full- cream milk is also a lower fat option. Red meat. Red meat such as beef, pork or lamb is eaten in smaller quantities in the Mediterranean Diet than in the Western diet. Meat is high in protein, vitamins and minerals (especially iron) but tends to be higher in fat (particulary saturated fat) compared with the fat content of poultry. When found in processed foods such as pies and sausages, it is likely to be higher in fat and lower in nutritional value. Red meat can form part of a healthy diet but it may be better to keep it as a treat, such as Sunday dinner, or to make it into a stew or casserole with lots of vegetables. In this way, you are consuming less red meat overall. Potatoes. Potatoes can be a healthy choice, depending on the cooking method. They contain fibre, vitamins B and C and potassium. However, they also contain a lot of starch which is rapidly converted to glucose. High available starch content can be associated with an increased risk of type 2 diabetes. Potatoes do not have the same health benefits as other vegetables so are listed separately. Simpler cooking methods such as boiling, baking or mashing (without butter) are healthier choices than chips, roast potatoes or crisps. Sweets and desserts. Sweet foods such as cakes, biscuits and sweets should only be eaten in small quantities, perhaps as an occasional treat. As well as sugar which is a major contributor to type 2 diabetes and tooth decay, they often contain high levels of saturated fat. They may have some nutritional value. For example, milk- based desserts contain calcium, and many desserts contain fruit, although supermarket desserts rarely contain enough fruit to count as a portion. However, in general, sweet foods should be eaten only in small quantities. A note on weight reduction.
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Weight Loss. Fad Diets. Jill Kohn, MS, RDN, LDN. The Paleolithic (Paleo) diet, also called the . This weight loss calculator is a great way to determine your daily calorie needs in order to lose the weight you want and reach your ideal weight. Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. Food choices away from home are. Exercise for Weight Loss is your weight loss exercise guide to health and fitness. This quick 3 day weight loss diet is great way to lose weight fast. It is perfect for spring or summer time when you have an access to a wide variety of fresh. Get tips on how to tighten loose skin after weight loss and find out why skin gets loose after weight loss so you can learn to prevent loose skin in the. The proper portion for coffee creamer = a wine bottle cork Ali Blumenthal for Reader's Digest. For many of us, a great way to start the day is to watch. How 8 glasses a day helps keeps the fat away. Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. If you're trying to lose weight, you don't necessarily need a pill, an expensive treatment or risky surgery to slim down faster. There are natural ways to. Since counting macros can be a little tricky at first, nutrition coach and macro expert Carrie McMahon has been helping us understand what macro counting. 10 Painless Ways to Lose Weight. Easy weight loss tips you can slip into your everyday life. The diet to lower triglycerides. List of foods for a diet to lower triglycerides. Understand the difference of a triglyceride lowering diet and a high triglycerides diet. Why eat certain foods and why avoid others? In this article you will find all the answers regarding triglycerides. Avoid avocados and olives. Starchy vegetables (potatoes. Guidelines for Low Cholesterol/Low Triglyceride Diet Author: Louise Collier Last modified by: Louise Collier Created Date: 4/1/2004 5. High triglycerides driven by carbohydrate consumption by Michael Eades Comment 19 . What Fruits Can I Eat on a Triglyceride-Reducing Diet. A blood cholesterol test measures your low-density lipoprotein, or 'bad' cholesterol; your high-density lipoprotein, or 'good' cholesterol; and your triglycerides. Guidelines for Low-Cholesterol, Low-Triglyceride Diet Foods to Use Meat. Fruits Eat three servings of fresh fruit per day. I outline below 8 ways for a low triglycerides diet. As you go. along this article, have a pen in hand to jot down notes, or print it. First of all understand the basic fact about high triglycerides & diets. And this is Carbohydrates or Sugars. This is what the American Association for Clinical Chemistry has to say about a high triglycerides diet. This may be somehow sensitive if you do drink, but at the least you will know why you may have high triglycerides. So, a diet to lower triglycerides omits alcohol and sugar - both stimulate triglyceride production. So, you should heed the following: ELIMINATE or LIMIT ALL sugars such as, concentrated sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatine. Eliminate or limit as much as you can alcohol, such as beer, wine, hard liquor, liqueurs as well as other foods, like sweetened cereals, flavored yogurts, and sports or energy bars. Cut down on red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free- range. Add more dark green leafy vegetables. Apart diet restrictions, there is another natural alternative to reduce your high triglycerides levels. Click here to discover it now. Why Sugar and Alcohol is not part of a diet to lower triglycerides? Both. sugar and alcohol (fermented sugar!) are a source of excess calories. When alcohol (ethanol) is present in. The liver can detoxify about one ounce. In the meantime, however, glucose tends to be further processed. Please note. that after your triglyceride level goes back to normal, you will have to. Below there are many choices which would definitely help you lower your triglycerides. You will find them under 8 groups: 1. Snacks/Desserts & 8. Others. A diet to lower triglycerides - One - Beverages. Fresh fruit juice (limit to 4 oz. Per day) ; black coffee, plain or herbal teas; soft drinks with sugar substitutes; club soda, preferably salt free. Plus, cocoa made with skim mild or non fat dried milk and water (sugar substitute added if desired); clear broth. However, it's best that you drink mainly water. A diet to lower triglycerides - Two - Meat & Fish. Wiki How to Eat to Lower Triglycerides. Triglyceride levels are typically elevated after eating a meal.CHOLESTEROL/TRIGLYCERIDE LOWERING DIET Instructions for Patient. FRUITS and VEGETABLES. Among meats, fish is best, especially . Shellfish are high in cholesterol but low in saturated fat and should be used sparingly. Meats and fish should be broiled (pan or oven) or baked on a rack. A diet to lower triglycerides - Three - Vegetables. Most vegetables are not limited. One dark- green (string beans, escarole) or one deep yellow (squash) vegetable is recommended daily. Cauliflower, broccoli, and celery, as well as potato skins are recommended for their fiber content. Be sure to have at least one citrus fruit daily. Frozen of canned fruit with no sugar or syrup may be taken. A diet to lower triglycerides - Five - Breads, Grains. One roll or one slice of whole grain or enriched bread may be taken, or three soda crackers or four pieces of melba toast as a substitute. Spaghetti, rice, or noodles (1/2 cup ) or 1/2 large ear of corn may be taken as a bread substitute. In preparing these foods do not use butter shortening, use soft margarine. Also use egg and sugar substitutes. Choose high- fiber grains, such as oats and whole wheat. A diet to lower triglycerides - Six - Fats, Oils. Use soft magarine: vegetable oils that are high in unsaturated fats (such as sunflower, soybeen, corn and cottonseed). Always refrigerate meat drippings to harden the fat and remove it before preparing gravies. A diet to lower triglycerides - Seven - Desserts, Snacks. Guidelines for Lowering Triglycerides and Raising. The Right Fat Diet for Lowering Triglycerides and Raising HDL Choose Limit Beverages. When people have high triglycerides, diet is in fact one of the most. Limit to two serving every day; substitute each serving for a bread/cereal serving; ice milk, water sherbet (1/4 cup) : unflavored gelatin or gelatin flavored with sugar substitute (1/2 cup); pudding prepared with skim milk (1/2 cup) ; egg white souffle ; unbuttered popcorn (1. A diet to lower triglycerides - Eight - Others. For eggs limit egg yolks to two per week. However, use freely egg substitutes and egg white. You can use dried peas or beans (1 serving - 1/2 cup) as a bread substitute. Eat nuts such as almonds, walnuts, and peanuts sparingly (1 serving - 1 tablespoon). Use 1/2 cup of hot cereal or 3/4 cup of cold cereal per day. Add a sugar substitute if desired with fat- free or skim milk. Always use 9. 9% fat- free or skim milk, dairy products such as low fat cheese (farmer's, uncreamed diet cottage), low fat yogurt, and powdered skim milk. You may use the following freely; vinegar, spices, herbs, non fat bouilon, mustard, worcestershire sauce, soy sauce, flavoring essences. Please remember that moderation is the order of the day. All foods should be taken in moderation. During your diet to lower triglycerides be sure to avoid sweets and to control the amount of carbohydrates you eat (starchy foods such as flour, bread, potatoes). Finally remember to have fun. You can either be grumpy about these changes or be positive about the health changes that this is going to help you achieve. Artin Vaqari. Founderall- about- lowering- cholesterol. Contrary to previous claims for its superiority over glucose (blood sugar), it does not play essential part in human nutrition. It is also sold commercially as high- fructose corn syrup which can contain up to 5. Raisins 2. 9. 7 grams/2. Figs. 22. 9 grams/2. Prunes. 12. 5 grams/1. Grapes. 8. 1. 3 grams/8. Pears. 6. 2. 3 grams/6. Apples. 5. 9 grams/5. Persimmon. 5. 5. 6 grams/5. Blueberry. 4. 9. 7 grams/4. Bananas. 4. 8. 5 grams/4. Kiwi Fruit 4. 3. 5 grams/4. Watermelon. 3. 3. Plums. 3. 0. 7 grams/3. Honeydew Melon 2. Grapefruit. 2. 5 grams/2. Strawberry. 2. 5 grams/2. Blackberry 2. 4 grams/2. Raspberry 2. 3. 5 grams/2. Orange. 2. 2. 5 grams/2. Pineapple. 2. 0. 5 grams/2. Cantaloupe. 1. 8. Peach. 1. 5. 3 grams/1. Nectarine. 1. 3. 7 grams/1. Apricot. 0. 9. 4 gram/0. As you can see, among the twenty- six popular fruits the lowest fructose content show, respectively. Apricot. 5. 8. 7 grams/5. Pineapple. 5. 4. 7 grams/5. Nectarine. 4. 8. 7 grams/4. Peach. 4. 7. 6 grams/4. Cantaloupe 4. 3. 5 grams/4. Orange. 4. 2. 8 grams/4. Honeydew Melon. 2. Bananas. 2. 3. 9 grams/2. Apples. 2. 0. 7 grams/2. Plums. 1. 5. 7 grams/1. Persimmon. 1. 5. 4 grams/1. Watermelon. 1. 2. As you can see, among the fourteen popular fruits the lowest sucrose (sugar) content show, respectively. But not necessarily true. Also known as beet or cane (table) sugar, chemically it consists of glucose and - fructose. It provides energy to most of the body's cells and is the preferred fuel for most cells, including the neurons of the brain (the brain utilizes 2. Some of them are high in fructose but at the same time low in sucrose, and vice versa. Apricots on the other hand are low in fructose (0. The same applies to other low- high, fructose- sucrose fruits like persimmons, plums, nectarines, peaches and cantaloupes. Because fruits are a considerable source of sugar in our today's diet (already full of sugar!), their daily intake should be carefully monitored by all people, not only those whose health condition could be adversely affected by the sugar, diabetics and pre- diabetics in particular. As a matter of fact, they more resemble commercial candy than their fresh counterparts. Because sucrose (table sugar) is split in the gut into its two component parts (fructose and glucose) before it enters the bloodstream, sucrose's contribution to the total dietary fructose load must be considered. Warfarin - Wikipedia. This article is about the anticoagulation medication. For the rodenticide often called . Less common side effects may include tissue death and purple toes syndrome. Use is not generally recommended during pregnancy. It is recommended that the effects of warfarin typically be monitored by checking prothrombin time every one to four weeks. Warfarin treatment can help prevent formation of future blood clots and help reduce the risk of embolism (migration of a thrombus to a spot where it blocks blood supply to a vital organ). Thus, common clinical indications for warfarin use are atrial fibrillation, the presence of artificial heart valves, deep venous thrombosis, and pulmonary embolism (where the embolized clots first form in veins). Warfarin is also used in antiphospholipid syndrome. It has been used occasionally after heart attacks (myocardial infarctions), but is far less effective at preventing new thromboses in coronary arteries. Prevention of clotting in arteries is usually undertaken with antiplatelet drugs, which act by a different mechanism from warfarin (which normally has no effect on platelet function). These have a shorter (acenocoumarol) or longer (phenprocoumon) half- life, and are not completely interchangeable with warfarin.
Several types of anticoagulant drugs offering the efficacy of warfarin without a need for monitoring, such as dabigatran, apixaban, edoxaban and rivaroxaban, have been approved in a number of countries for classical warfarin uses like the more common types of atrial fibrillation, and others in the same drug classes are under development. There is a reversal agent available for dabigatran (idarucizumab). To optimize the therapeutic effect without risking dangerous side effects such as bleeding, close monitoring of the degree of anticoagulation is required by a blood test measuring an INR. During the initial stage of treatment, INR is checked daily; intervals between tests can be lengthened if the patient manages stable therapeutic INR levels on an unchanged warfarin dose. Instead of a blood draw, the point of care test involves a simple finger prick. The target INR level varies from case to case depending on the clinical indicators, but tends to be 2. In particular, target INR may be 2. Therefore, bridging anticoagulant therapies (usually heparin) are often used to reverse this temporary hypercoagulable state. Maintenance dose. When warfarin levels are high, people have more risk of bleeding. Conversely, lower levels of warfarin lead to increased risk of blood clots. There is a narrow range where the benefits of warfarin are greater than the risks, its therapeutic window. Certain drugs, herbal medicines and foods can interact with warfarin, increasing or decreasing a previously stable warfarin level. Keeping vitamin K1 intake at a stable level can prevent these fluctuations. Leafy green vegetables tend to contain higher amounts of vitamin K1. Green parts of members of the family Apiaceae, such as parsley, cilantro, and dill, are extremely rich sources of vitamin K; cruciferous vegetables such as cabbage and broccoli, as well as the darker varieties of lettuces and other leafy greens, are also relatively high in vitamin K1. Green vegetables such a peas and green beans do not have such high amounts of vitamin K1 as leafy greens. Certain vegetable oils have high amounts of vitamin K1. Foods low in vitamin K1 include roots, bulbs, tubers, and most fruits and fruit juices. Cereals, grains and other milled products are also low in vitamin K1. International guidelines on home testing were published in 2. All patients must be appropriately selected and trained. Currently available self- testing/self- management devices give INR results that are comparable with those obtained in laboratory testing. With heparin, risk of maternal haemorrhage and other complications are still increased, but heparins do not cross the placental barrier, so do not cause birth defects. FWS is characterized mainly by skeletal abnormalities, which include nasal hypoplasia, a depressed or narrowed nasal bridge, scoliosis, and calcifications in the vertebral column, femur, and heel bone, which show a peculiar stippled appearance on X- rays. Limb abnormalities, such as brachydactyly (unusually short fingers and toes) or underdeveloped extremities, can also occur. The most common congenital abnormalities associated with warfarin use in late pregnancy are central nervous system disorders, including spasticity and seizures, and eye defects. Similarly, INR levels should be checked to avoid adverse effects. The risk of severe bleeding is small but definite (a typically yearly rate of 1- 3% has been reported). All types of bleeding occur more commonly, but the most severe ones are those involving the brain (intracerebral hemorrhage/hemorrhagic stroke) and the spinal cord. A commonly used score (HAS- BLED) includes known predictors of warfarin- related bleeding: uncontrolled high blood pressure (H), abnormal kidney function (A), previous stroke (S), known previous bleeding condition (B), previous labile INR when on anticoagulation (L), elderly as defined by age over 6. E), and drugs associated with bleeding (e. While their use is recommended in clinical practice guidelines. Protein C is an innate anticoagulant that, like the procoagulant factors that warfarin inhibits, requires vitamin K- dependent carboxylation for its activity. Since warfarin initially decreases protein C levels faster than the coagulation factors, it can paradoxically increase the blood's tendency to coagulate when treatment is first begun (many patients when starting on warfarin are given heparin in parallel to combat this), leading to massive thrombosis with skin necrosis and gangrene of limbs. Its natural counterpart, purpura fulminans, occurs in children who are homozygous for certain protein C mutations. A 1. 99. 9 study in 5. The mechanism was thought to be a combination of reduced intake of vitamin K, which is necessary for bone health, and inhibition by warfarin of vitamin K- mediated carboxylation of certain bone proteins, rendering them nonfunctional. This condition is thought to result from small deposits of cholesterol breaking loose and causing embolisms in blood vessels in the skin of the feet, which causes a blueish purple colour and may be painful. It is typically thought to affect the big toe, but it affects other parts of the feet as well, including the bottom of the foot (plantar surface). The occurrence of purple toe syndrome may require discontinuation of warfarin. No specific treatment is available, but some modalities are under investigation. Risk of bleeding is increased if the INR is out of range (due to accidental or deliberate overdose or due to interactions). When warfarin is being given and INR is in therapeutic range, simple discontinuation of the drug for five days is usually enough to reverse the effect and cause INR to drop below 1. This increased risk is due to the anti- platelet effect of NSAIDS as well as the possible damage to the gastrointestinal mucosa. Other broad- spectrum antibiotics can reduce the amount of the normal bacterial flora in the bowel, which make significant quantities of vitamin K1, thus potentiating the effect of warfarin. Food and Drug Administration (FDA) product insert on warfarin states that alcohol should be avoided. Warfarin sodium is the active ingredient in COUMADIN. Diet plans, nutrition. These Ingredients Make Rat Poison So Lethal and Effective. Rodents infest homes. Coumadin, Jantoven, Marevan, others. All may increase bleeding and bruising in people taking warfarin; similar effects have been reported with borage (starflower) oil or fish oils. John's Wort, sometimes recommended to help with mild to moderate depression, reduces the effectiveness of a given dose of warfarin; it induces the enzymes that break down warfarin in the body, causing a reduced anticoagulant effect. S- warfarin is 2- 5 times more potent than the R- isomer in producing an anticoagulant response. Heparin must be given by injection, whereas warfarin is available orally. Warfarin has a long half- life and need only be given once a day. Heparin can also cause a prothrombotic condition, heparin- induced thrombocytopenia (an antibody- mediated decrease in platelet levels), which increases the risk for thrombosis. It takes several days for warfarin to reach the therapeutic effect since the circulating coagulation factors are not affected by the drug (thrombin has a half- life time of days). Warfarin's long half- life means that it remains effective for several days after it was stopped. Furthermore, if given initially without additional anticoagulant cover, it can increase thrombosis risk (see below). For these main reasons, hospitalised patients are usually given heparin with warfarin initially, the heparin covering the 3. The precursors of these factors require gamma carboxylation of their glutamic acid residues to allow the coagulation factors to bind to phospholipid surfaces inside blood vessels, on the vascular endothelium. The enzyme that carries out the carboxylation of glutamic acid is gamma- glutamyl carboxylase. The carboxylation reaction will proceed only if the carboxylase enzyme is able to convert a reduced form of vitamin K (vitamin K hydroquinone) to vitamin K epoxide at the same time. The vitamin K epoxide is in turn recycled back to vitamin K and vitamin K hydroquinone by another enzyme, the vitamin K epoxide reductase (VKOR). Warfarin inhibits epoxide reductase. When this occurs, the coagulation factors are no longer carboxylated at certain glutamic acid residues, and are incapable of binding to the endothelial surface of blood vessels, and are thus biologically inactive. As the body's stores of previously produced active factors degrade (over several days) and are replaced by inactive factors, the anticoagulation effect becomes apparent. The coagulation factors are produced, but have decreased functionality due to undercarboxylation; they are collectively referred to as PIVKAs (proteins induced . The end result of warfarin use, therefore, is to diminish blood clotting in the patient. Why vegetarians should worry about vitamin B1. Have you had your vitamin B1. A 3. 7- year- old homemaker in Delhi had been suffering from mood swings for over six months before her family and general physician suggested she consult a psychiatrist. The psychiatrist ordered a battery of blood tests for hormonal imbalances and nutritional deficiencies. The woman’s blood report was normal apart from vitamin B1. The psychiatrist recommended 1. B1. 2 injections over 2. B1. 2 tablets. The why of vitamin B1. Vitamin B1. 2 is profoundly important for health. Adequate stores of the vitamin help our nerve and blood cells to function properly; this vitamin is also needed for the manufacture of DNA strands in the body. Vitamin B12 deficiency in Indian infants. If left untreated, vitamin B1. Sanjay Chugh, a psychiatrist who practises in New Delhi, says: “Vitamin B1. India (among men and women). The deficiency is so common that it’s the first thing I recommend for patients regardless of their psychiatric symptoms. And often when vitamin B1. B1. 2 is enough to clear the symptoms such as mood swings and crying bouts.” Vitamin B1. Sources of Vitamin B12 in Your Vegetarian Diet; Sources of Vitamin B12 in Your Vegetarian Diet. B1. 2 levels have to be brought back to normal quickly. Once the levels have normalized, then vitamin B1. If you are vegetarian, or considering going vegetarian, then getting enough vitamin B12 should be of concern to you. A slight deficiency of vitamin B-12.
One reason why vitamin B1. India is that a large number of people here are vegetarians. Vitamin B1. 2 is a water- soluble vitamin found in meat, fish, dairy and vegetarian fortified foods. And while the best sources of vitamin B1. B1. 2 found in non- vegetarian sources like salmon and liver far outstrip the levels of vitamin B1. Besides, vegetarian fortified foods like fortified soya or fortified breakfast cereal are not commonly consumed in India. A 2. 01. 2 study on vitamin B1. South Asian origin living in Auckland, New Zealand, found that 2. B1. 2 deficient. The study was published in the journal Nutrition. A review of 1. 8 such studies published in Nutrition Reviews in February examined how common vitamin B1. R. Pawlak and colleagues from East Carolina University, US, concluded that “vegetarians develop B1. Vegetarians should thus take preventive measures to ensure adequate intake of this vitamin, including regular consumption of supplements containing B1. A tough one Taken through food, vitamin B1. But the stomach acid secretion goes down among 3. B1. 2 from the foods they eat. This keeps levels of the vitamin low in the bloodstream. The only way to replenish vitamin B1. Oral tablets have vitamin B1. Dominic Benjamin, consultant geriatrician, Bangalore Baptist Hospital, says people over the age of 5. B1. 2 deficiency. In an email interview, he wrote: “In my practice, which is for older people, significant proportion of my patients show symptoms of tiredness, tingling and numbness in their feet or breathlessness and while a majority of them have iron- deficiency anaemia, I find that 2. B1. 2 deficiency.”The symptoms of vitamin B1. Some people may have some of the symptoms but no single symptom characterizes the deficiency more than the intermittent sensation of tingling in the hands and feet. Dr Chugh says: “I am stunned how few psychiatrists test for vitamin B1. All it needs is a blood test. Sujata Kelkar Shetty, Ph. D, writes on public health issues and is a research scientist trained at the National Institutes of Health in Bethesda, US. Topics: Vitamin B1. First Published: Mon, Nov 2. How to avoid gaining excess pregnancy weight. Although many women don’t think much about taking off pregnancy weight until after they’ve had the baby, what you do during pregnancy can be most important to successfully losing the weight afterward. Here’s a scenario we’ve seen happen (extreme, we know, but it does happen): the stick indicated . Then there’s the other extreme, where the woman feels panicky about gaining weight, counting every calorie and ramping up her exercise routine. Now, neither of these scenarios may fit you exactly; you’re probably somewhere in the middle, allowing yourself to indulge more while still concerned about gaining weight and losing your figure for good. Don’t worry, we aren’t here to dampen the excitement and take away certain freedoms that traditionally accompany pregnancy. Every pregnant woman should feel free to indulge a bit more, but going hog wild (and we mean in a pork rinds kind of way) can set you up for disaster. Although you do need to eat more to nourish your growing baby, eating for two is a misconception. Instead, think of your pregnancy as an opportunity to eat more of the healthier foods, and save some of the more indulgent foods as reward for eating healthy most of the time. Eating and pregnancy go hand in hand. During pregnancy, a few hundred extra calories from healthy foods is all the . Since certain vitamin and mineral needs’like calcium and iron’go up, adding foods rich in these nutrients is also best for your body and the baby’s. To successfully stay within the recommended guidelines and gain about 2. You might also pick one of the suggestions below for an afternoon snack. Here’s what a few hundred nutrient- rich calories look like. More than once, we’ve had women describe to us cravings for salty, fatty or sugary foods (or all three) and a repugnance for healthier, nutrient- rich foods. Some believe that these . For example, some women tell us that a craving for a cheeseburger and fries signifies the body’s need for calories, protein and iron to support a growing baby. This is a very strong belief among pregnant women, and maybe it’s one you agree with. Don’t let this idea fool you. In fact, scientists today believe that most so- called . Studies support the scientists’ conclusions. When researchers have fed people a desirable food, such as chocolate, as well as the isolated nutrients they suspect may be causing the craving, they’ve found that the food satisfies the craving, not the nutrients themselves. That’s not to say that you aren’t truly craving certain foods. It means that your craving isn’t necessarily linked to a nutrient you or your baby might be missing. We’re staunch believers in listening to your body to achieve harmony and understanding what you need to be healthy and deliver a healthy baby (and this listening skill will come in handy after delivery). By being in touch with your body’s needs and signals, you can avoid giving in to unhealthful cravings’too often. We want you to strive to satisfy what your body actually needs as well as meet your emotional needs and wants. So we don’t advocate ignoring your . Check with your doctor.) If you want potato chips, serve yourself just a small portion (eight to 1. A spoonful of all- natural peanut butter may also satisfy you. Nuts and nut butters are fatty and salty but provide healthful fats and vitamins and minerals (including iron). Other more healthful options for salty or fatty foods are cheeses, avocados and olives. Avocados and olives provide healthy fats, vitamins and minerals, and heart- healthy phytochemicals (natural compounds found in plants that benefit health). If sweets are tempting you, go ahead and add some semisweet chocolate chips to nuts and dried fruit or granola, or drizzle chocolate on your favourite fruit. Fitness is a must. Many women also think they should take it easy during pregnancy, but staying active not only makes it easier to get your body back to its pre- pregnancy weight quicker, but it also keeps the pounds from piling on too high. If you already exercise, you can continue your routine at a lower intensity’keep an eye on your heart rate so it doesn’t go above 1. If you’re a current couch potato, sign up for a prenatal class; it’s a great way to meet other moms- to- be and to stay motivated. Check with your doctor to get the green light to exercise. Excerpted from The Baby Fat Diet: A Busy Mom’s Guide to Losing Weight and Looking Fabulous, by Monica Bearden, RD, and Shara Aaron, MS, RD. Copyright 2. 00. 8 by Nut. Com, LLC. Excerpted with permission from Penguin Group. No part of this excerpt may be reproduced without permission in writing from the publisher. Women Gain Too Much Weight While Pregnant. How To Lose Excess Weight While Pregnant. Fat Burning Weight Workouts For Men How To Lose Excess Weight While Pregnant What Is The Ideal Heart Rate For Fat. How to avoid gaining excess pregnancy weight. Every pregnant woman should feel free to indulge a bit more, but going hog wild. Thankfully, various experts possess suggested countless good ways to lose excess weight quickly and healthful. Garcinia Cambogia Reviews. Garcinia Cambogia Slim. How to Lose Weight While Pregnant. Avoid supplements that provide excess vitamin A. With my third daughter I weighed 1. I got pregnant. I ate right and walked during the pregnancy and after i had her I was down 2 sizes and was 2. She was healthy and weighed 8 pounds at birth. I ate small healthy meals and walked alot! Thank you! 1. 00. I ate healthy as possible! Minimal carbs (one serving aka 1. I wanted a big greasy burger I made it myself instead of burger king and such, lots of fiber, low fat dairy, and lean proteins made me lose 4. I didn't gain ANYTHING just lost! I was amazed and it helps you lose weight too after the baby is born!!! Thank you! 1. 5. out of 1. My grandmother swears the most she ever gained with any of her children was 1. She didn't eat a lot more than normal. All of her children were born healthy and are very intellegent adults- one has an MBA, one is a Physical Therapist, and my mom is a Pharmacist.. I think it's fine to lose weight as long as you don't . I ended up with preclampsia and pre- gestational diabetes around 3. I am pregnant now and have not gained any weight. I am already 4. 0 lbs over weight and it wouldn't be good for my baby for me to gain a lot of weight. There are some new studies that say it's okay to even lose weight if you start your pregnancy while overweight/obese. If you are healthy and active, and you aren't starving yourself, then I think it's fine to not gain a lot of weight. Thank you! 1. 5. out of 1. Is it safe to lose weight while pregnant. I started my pregnancy overweight. About 5 months before I got pregnant I started a healthy diet (low carb, whole grains, more fruit and veggies..) and I lost 2. I got pregnant and went off my diet.. Then, I got back on my diet, not to lose weight but to be more healthy, and lost a few pounds. Is that safe? Thank you! This is not an answer to this question at all. I just wanted to see other answers to this question, so thank you to everyone for these answers. We just found out last night that I'm 6 weeks pregnant. I was 4. 0 lbs overweight, and today I'm down 2. It's so calming to know that I can continue to lose, or at least maintain, and be healthy/have a healthy baby. These first 1. 2 hours have been scary and filled with a lot of.. Thank you. Thank you! I am now 2. 7 weeks pregnant with my second child. Baby number one is now 1. When I was pregnant with him I gained 6. I got pregnant again. However, I have yet to gain any weight during this pregnancy and have actually lost some. With my first pregnancy I ate whatever I wanted and wasn't too active. This time around I am eating better and walking/jogging. The weight loss is perfectly normal in that sense. As long as you are eating healthy and taking care of yourself then don't worry about it. I honestly feel my weight gain with my first child was unhealthy. I weighted 1. 38 in the beginning and at my last weight in I was 1. Now I am almost to my third trimester and I weigh 1. If you go from an unhealthy/inactive lifestyle and decide to take care of you and your baby while your pregnant then the results will be weight loss! Thank you! 1. 1. out of 1. I ate what I wanted when I wanted and gained a staggering 7. I found out I was 5 weeks pregnant last week and have cut out the majority of junk food except the occasional craving. I have lost almost 5 lbs in the first week - but I have eaten very healthy foods. I am 2. 8 weeks and down. I am also measuring 2 weeks ahead in fundal height and baby measures perfect on ultrasound! Thank you! 9. out of 1. Before I found out I was pregnant I had lost 4. But as soon as I received my official preggo announcement from my doctor I started gaining weight that day. I am now 2. 2 weeks pregnant and have gained 4. But the good news is I have started to cut back and am expecting to be at a healthy weight by the time I deliver my daughter. Weight Gain is all in the mind. Lost 2 lbs in 4 days already, hoping to continue to drop. Thank you! 6. out of 7 found this helpful. |
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