Why vegetarians should worry about vitamin B1. Have you had your vitamin B1. A 3. 7- year- old homemaker in Delhi had been suffering from mood swings for over six months before her family and general physician suggested she consult a psychiatrist. The psychiatrist ordered a battery of blood tests for hormonal imbalances and nutritional deficiencies. The woman’s blood report was normal apart from vitamin B1. The psychiatrist recommended 1. B1. 2 injections over 2. B1. 2 tablets. The why of vitamin B1. Vitamin B1. 2 is profoundly important for health. Adequate stores of the vitamin help our nerve and blood cells to function properly; this vitamin is also needed for the manufacture of DNA strands in the body. Vitamin B12 deficiency in Indian infants. If left untreated, vitamin B1. Sanjay Chugh, a psychiatrist who practises in New Delhi, says: “Vitamin B1. India (among men and women). The deficiency is so common that it’s the first thing I recommend for patients regardless of their psychiatric symptoms. And often when vitamin B1. B1. 2 is enough to clear the symptoms such as mood swings and crying bouts.” Vitamin B1. Sources of Vitamin B12 in Your Vegetarian Diet; Sources of Vitamin B12 in Your Vegetarian Diet. B1. 2 levels have to be brought back to normal quickly. Once the levels have normalized, then vitamin B1. If you are vegetarian, or considering going vegetarian, then getting enough vitamin B12 should be of concern to you. A slight deficiency of vitamin B-12.
One reason why vitamin B1. India is that a large number of people here are vegetarians. Vitamin B1. 2 is a water- soluble vitamin found in meat, fish, dairy and vegetarian fortified foods. And while the best sources of vitamin B1. B1. 2 found in non- vegetarian sources like salmon and liver far outstrip the levels of vitamin B1. Besides, vegetarian fortified foods like fortified soya or fortified breakfast cereal are not commonly consumed in India. A 2. 01. 2 study on vitamin B1. South Asian origin living in Auckland, New Zealand, found that 2. B1. 2 deficient. The study was published in the journal Nutrition. A review of 1. 8 such studies published in Nutrition Reviews in February examined how common vitamin B1. R. Pawlak and colleagues from East Carolina University, US, concluded that “vegetarians develop B1. Vegetarians should thus take preventive measures to ensure adequate intake of this vitamin, including regular consumption of supplements containing B1. A tough one Taken through food, vitamin B1. But the stomach acid secretion goes down among 3. B1. 2 from the foods they eat. This keeps levels of the vitamin low in the bloodstream. The only way to replenish vitamin B1. Oral tablets have vitamin B1. Dominic Benjamin, consultant geriatrician, Bangalore Baptist Hospital, says people over the age of 5. B1. 2 deficiency. In an email interview, he wrote: “In my practice, which is for older people, significant proportion of my patients show symptoms of tiredness, tingling and numbness in their feet or breathlessness and while a majority of them have iron- deficiency anaemia, I find that 2. B1. 2 deficiency.”The symptoms of vitamin B1. Some people may have some of the symptoms but no single symptom characterizes the deficiency more than the intermittent sensation of tingling in the hands and feet. Dr Chugh says: “I am stunned how few psychiatrists test for vitamin B1. All it needs is a blood test. Sujata Kelkar Shetty, Ph. D, writes on public health issues and is a research scientist trained at the National Institutes of Health in Bethesda, US. Topics: Vitamin B1. First Published: Mon, Nov 2.
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