How to avoid gaining excess pregnancy weight. Although many women don’t think much about taking off pregnancy weight until after they’ve had the baby, what you do during pregnancy can be most important to successfully losing the weight afterward. Here’s a scenario we’ve seen happen (extreme, we know, but it does happen): the stick indicated . Then there’s the other extreme, where the woman feels panicky about gaining weight, counting every calorie and ramping up her exercise routine. Now, neither of these scenarios may fit you exactly; you’re probably somewhere in the middle, allowing yourself to indulge more while still concerned about gaining weight and losing your figure for good. Don’t worry, we aren’t here to dampen the excitement and take away certain freedoms that traditionally accompany pregnancy. Every pregnant woman should feel free to indulge a bit more, but going hog wild (and we mean in a pork rinds kind of way) can set you up for disaster. Although you do need to eat more to nourish your growing baby, eating for two is a misconception. Instead, think of your pregnancy as an opportunity to eat more of the healthier foods, and save some of the more indulgent foods as reward for eating healthy most of the time. Eating and pregnancy go hand in hand. During pregnancy, a few hundred extra calories from healthy foods is all the . Since certain vitamin and mineral needs’like calcium and iron’go up, adding foods rich in these nutrients is also best for your body and the baby’s. To successfully stay within the recommended guidelines and gain about 2. You might also pick one of the suggestions below for an afternoon snack. Here’s what a few hundred nutrient- rich calories look like. More than once, we’ve had women describe to us cravings for salty, fatty or sugary foods (or all three) and a repugnance for healthier, nutrient- rich foods. Some believe that these . For example, some women tell us that a craving for a cheeseburger and fries signifies the body’s need for calories, protein and iron to support a growing baby. This is a very strong belief among pregnant women, and maybe it’s one you agree with. Don’t let this idea fool you. In fact, scientists today believe that most so- called . Studies support the scientists’ conclusions. When researchers have fed people a desirable food, such as chocolate, as well as the isolated nutrients they suspect may be causing the craving, they’ve found that the food satisfies the craving, not the nutrients themselves. That’s not to say that you aren’t truly craving certain foods. It means that your craving isn’t necessarily linked to a nutrient you or your baby might be missing. We’re staunch believers in listening to your body to achieve harmony and understanding what you need to be healthy and deliver a healthy baby (and this listening skill will come in handy after delivery). By being in touch with your body’s needs and signals, you can avoid giving in to unhealthful cravings’too often. We want you to strive to satisfy what your body actually needs as well as meet your emotional needs and wants. So we don’t advocate ignoring your . Check with your doctor.) If you want potato chips, serve yourself just a small portion (eight to 1. A spoonful of all- natural peanut butter may also satisfy you. Nuts and nut butters are fatty and salty but provide healthful fats and vitamins and minerals (including iron). Other more healthful options for salty or fatty foods are cheeses, avocados and olives. Avocados and olives provide healthy fats, vitamins and minerals, and heart- healthy phytochemicals (natural compounds found in plants that benefit health). If sweets are tempting you, go ahead and add some semisweet chocolate chips to nuts and dried fruit or granola, or drizzle chocolate on your favourite fruit. Fitness is a must. Many women also think they should take it easy during pregnancy, but staying active not only makes it easier to get your body back to its pre- pregnancy weight quicker, but it also keeps the pounds from piling on too high. If you already exercise, you can continue your routine at a lower intensity’keep an eye on your heart rate so it doesn’t go above 1. If you’re a current couch potato, sign up for a prenatal class; it’s a great way to meet other moms- to- be and to stay motivated. Check with your doctor to get the green light to exercise. Excerpted from The Baby Fat Diet: A Busy Mom’s Guide to Losing Weight and Looking Fabulous, by Monica Bearden, RD, and Shara Aaron, MS, RD. Copyright 2. 00. 8 by Nut. Com, LLC. Excerpted with permission from Penguin Group. No part of this excerpt may be reproduced without permission in writing from the publisher. Women Gain Too Much Weight While Pregnant. How To Lose Excess Weight While Pregnant. Fat Burning Weight Workouts For Men How To Lose Excess Weight While Pregnant What Is The Ideal Heart Rate For Fat. How to avoid gaining excess pregnancy weight. Every pregnant woman should feel free to indulge a bit more, but going hog wild. Thankfully, various experts possess suggested countless good ways to lose excess weight quickly and healthful. Garcinia Cambogia Reviews. Garcinia Cambogia Slim. How to Lose Weight While Pregnant. Avoid supplements that provide excess vitamin A. With my third daughter I weighed 1. I got pregnant. I ate right and walked during the pregnancy and after i had her I was down 2 sizes and was 2. She was healthy and weighed 8 pounds at birth. I ate small healthy meals and walked alot! Thank you! 1. 00. I ate healthy as possible! Minimal carbs (one serving aka 1. I wanted a big greasy burger I made it myself instead of burger king and such, lots of fiber, low fat dairy, and lean proteins made me lose 4. I didn't gain ANYTHING just lost! I was amazed and it helps you lose weight too after the baby is born!!! Thank you! 1. 5. out of 1. My grandmother swears the most she ever gained with any of her children was 1. She didn't eat a lot more than normal. All of her children were born healthy and are very intellegent adults- one has an MBA, one is a Physical Therapist, and my mom is a Pharmacist.. I think it's fine to lose weight as long as you don't . I ended up with preclampsia and pre- gestational diabetes around 3. I am pregnant now and have not gained any weight. I am already 4. 0 lbs over weight and it wouldn't be good for my baby for me to gain a lot of weight. There are some new studies that say it's okay to even lose weight if you start your pregnancy while overweight/obese. If you are healthy and active, and you aren't starving yourself, then I think it's fine to not gain a lot of weight. Thank you! 1. 5. out of 1. Is it safe to lose weight while pregnant. I started my pregnancy overweight. About 5 months before I got pregnant I started a healthy diet (low carb, whole grains, more fruit and veggies..) and I lost 2. I got pregnant and went off my diet.. Then, I got back on my diet, not to lose weight but to be more healthy, and lost a few pounds. Is that safe? Thank you! This is not an answer to this question at all. I just wanted to see other answers to this question, so thank you to everyone for these answers. We just found out last night that I'm 6 weeks pregnant. I was 4. 0 lbs overweight, and today I'm down 2. It's so calming to know that I can continue to lose, or at least maintain, and be healthy/have a healthy baby. These first 1. 2 hours have been scary and filled with a lot of.. Thank you. Thank you! I am now 2. 7 weeks pregnant with my second child. Baby number one is now 1. When I was pregnant with him I gained 6. I got pregnant again. However, I have yet to gain any weight during this pregnancy and have actually lost some. With my first pregnancy I ate whatever I wanted and wasn't too active. This time around I am eating better and walking/jogging. The weight loss is perfectly normal in that sense. As long as you are eating healthy and taking care of yourself then don't worry about it. I honestly feel my weight gain with my first child was unhealthy. I weighted 1. 38 in the beginning and at my last weight in I was 1. Now I am almost to my third trimester and I weigh 1. If you go from an unhealthy/inactive lifestyle and decide to take care of you and your baby while your pregnant then the results will be weight loss! Thank you! 1. 1. out of 1. I ate what I wanted when I wanted and gained a staggering 7. I found out I was 5 weeks pregnant last week and have cut out the majority of junk food except the occasional craving. I have lost almost 5 lbs in the first week - but I have eaten very healthy foods. I am 2. 8 weeks and down. I am also measuring 2 weeks ahead in fundal height and baby measures perfect on ultrasound! Thank you! 9. out of 1. Before I found out I was pregnant I had lost 4. But as soon as I received my official preggo announcement from my doctor I started gaining weight that day. I am now 2. 2 weeks pregnant and have gained 4. But the good news is I have started to cut back and am expecting to be at a healthy weight by the time I deliver my daughter. Weight Gain is all in the mind. Lost 2 lbs in 4 days already, hoping to continue to drop. Thank you! 6. out of 7 found this helpful.
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