25 Worst Diet Tips Everyone Should Know
Best & Worst Choices. It's possible to snack and eat on the run but still keep it healthy. See tasty, easy-to-prepare foods to add to your diet. To simplify the snack selection process, here’s a list of the worst “healthy” snacks for weight loss, and the damage control tips you need to stay on track. Live longer, and better, with these tips from Dr. The 2. 5 Greatest Tips From Dr. Oz. For your best year ever, check out: ROTF, LMAOLaughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your life, whether it's through friends or even a new TV show (preferably mine). Men's Health tip: If humor doesn't work, these 5. Don't Skip Breakfast. Fiber in the morning means less hunger late in the afternoon, when you're most likely to feel tired and gorge yourself on sugar. My morning dose comes from steel- cut oatmeal, usually mixed with raisins, walnuts, and flaxseed oil. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door. Men's Health tip: If you must stop at the drive- thru for your a. Seven hours of sleep a night not only helps you live longer, but also lowers your stress, sharpens your memory, and reduces cravings for pants- splitting foods. Set a bedtime and stick to it. My target is 1. 0: 3. I record the late shows and then watch them the next day as I pedal a stationary bike. Men's Health tip: Try these expert tips to sleep better every night. Admire Your Work. Don't be so trigger- happy with the flusher. Turn around and take a look at your poop, which speaks volumes about your gut and overall health. Poop should be smooth and S- shaped, like your colon. If it comes out too lumpy, or drops into the bowl like marbles, you're constipated. Increase your fiber and water intake. This happens to me when I travel, so I fiber- load before a trip to avoid getting irritable. Men's Health tip: You don't need Metamucil—here are 3. Don't Pamper Your Bad Luck. Even if you're hunched over in agony, taking to your bed will only make a bad back worse. The latest research shows that bed rest weakens back muscles and prolongs the suffering. Married men may suffer more than single men because of all the pampering. I used to love milking the care from Lisa, but the best solution is to get up, take a pain reliever, and be a soldier. Men's Health tip: Perform the Ultimate Upper- Body Workout to strengthen your back and broaden your shoulders. They're also packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. Whenever I shop the produce aisle, I'm reminded that these foods are often more powerful than the drugs sold in pharmacies. My favorites are arugula and blueberries. Men's Health tip: How do you know if your blueberries are ripe? Use this guide to select the best, freshest produce at your supermarket. Brushing is Not Enough. If you plan to spend your later years eating more than yogurt and applesauce, invest in some floss. No matter how thoroughly or long you brush your teeth, you're missing a good portion of their total surface. That's like washing one armpit after a workout. But the dangers of skipping floss go beyond hygiene: The bacteria that linger can increase your risk of heart disease. I use Reach Ultraclean floss, which stretches to glide between teeth. Men's Health tip: For a bright smile, try this do- it- yourself whitening plan that will save you money. Take a Deep Belly Breath. Do this anywhere, anytime. Push out your bellows and suck air through your nose until your lungs are full. They'll fill with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier and more alert. This is my secret technique for calming down before a show or a tough stitch in the OR. Men's Health tip: If you have more time, fit in a stress- busting workout to feel relaxed and ripped. Join a Yoga Class. Yoga is the most important exer cise of my daily routine. Being surrounded by beautiful women in spandex should be reason enough for you to join a class, but if you need more motivation, consider this: Yoga eases stress, lowers blood pressure, slows heart rates, and increases flexibility. And there's nothing mystical about it. Loosening your muscles will make them more adaptable, so you may be less likely to injure yourself playing sports. Sure, some of the poses may look ridiculous, but that's for a reason you'll learn quickly enough. Yoga can reach and work muscles that are ignored during routine sports and daily life. My favorite maneuver is the sun salutation. Men's Health tip: Learn that pose and many others in this guy- friendly quick- start yoga guide. Don't Be an Island. Ever wonder why women live longer than men do? One major reason: They form tight networks and actually talk about their problems. If you face life's stresses alone, you will make yourself older. Bankruptcy, for example, causes enough stress to wreak havoc on your body. With another person's love and support, that inner aging can be reduced. Men's Health tip: You really can remake your body into a sleeker, fitter, stronger version of its younger self: Here's everything you need for your best body at 4. Avoid Fad Diets. The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods, or foods that start with the letter G. The real trick is to lower your daily intake by about 1. You'll hardly notice, but it'll add up to a loss of about 1. Calorie restriction has been shown to lengthen life (in rats and monkeys). I cut back once a year to reset my appetite and tastebuds. Healthy food tastes great afterward. Frankly, any food would. Men's Health tip: Lose 1. The Best Fast Food Meals! Be a Smart Patient. Your doctor can help keep you in good health, but the responsibility ultimately falls on you. Seek a second opinion before undergoing any procedure, because 3. Keep a written medical history, and educate yourself about any family problems, even if that means calling your creepy uncle. You might even consider signing onto Microsoft Health. Vault or Google Health, so your files are accessible in case you find yourself in trouble away from home. Men's Health tip: If your child falls ill and needs to go to the emergency room, use these strategies to keep him or her calm and to be sure they receive the care they need. Lose the Beer Belly. Most men fasten their belts below their waists. It's just another way of avoiding the truth about that gut. Grab a tape measure and put it around your body at the level of your belly button. That number should be less than half your height. If avoiding heart attacks and diabetes isn't enough motivation to eliminate that gut, consider this: For every point your body mass index is over 2. Men's Health tip: Learn the cutting- edge, 4- week plan to a leaner, stronger, more muscular body in The Big Book of Exercises. Go Green. I drink green tea three times a day. It's packed with heart- boosting and cancer- stopping polyphenols that black tea doesn't offer. Green tea can even fight dandruff, although only if you pour it directly onto your scalp. I like interval training on the elliptical, with 1. Your muscles will become more efficient, so you'll have more stamina for more enjoyable activities that also work up a sweat. Men's Health tip: Try our free downloadable training guides to stay in top shape. Put It in the Bank. Most people rank personal finance as their number one stressor, usually because they feel powerless. Stress not only shortens lives, it also drives people to habits like smoking, drinking, or bingeing on food. Keep some money in a special bank account, safe from your lust for a new television, and you'll establish an emotional comfort zone with major health benefits. Men's Health tip: How can you do that considering the economy? Throw out the old rules and follow these seven new guidelines to retire rich. Have as Much Sex as Possible. If a 5. 0- something man could have sex 7. I wouldn't recommend quitting your day job in order to hit that number—but what's the harm in trying? The next time your loved one says she has a headache, tell her she's literally killing you. It works for me. Men's Health tip: Use this fun schedule to have sex eight times this week. Know Your Numbers, Then Aim Lower. Take the part of your brain dedicated to your steak house's phone number and reassign it to your heart's vital signs. These include blood pressure (which ideally should be below 1. LDL cholesterol (under 1. If your numbers aren't ideal, change your diet until they improve. Men's Health tip: It doesn't take drastic changes: Check out how real guys have lost 2 million pounds on the Belly Off! What's more, working all that muscle burns tons of calories, making it a great way to lose your gut, too. Try lifting yourself: Pullups are the most valuable muscle- building exercises I do. Oprah's trainer, Bob Greene, pointed out to me that pullups work the back, pecs, arms, and belly all at once. And since you're lifting yourself, you'll think twice before eating that doughnut, because you'll just have to lift it later. Men's Health tip: A simple setup in a door frame is convenient and inexpensive. Even better: Download exclusive Men's Health workouts to your phone! Grab Your Nuts. Nuts are among the best sources of healthful fats and protein around. I keep a bag of walnuts in my fridge and use their massive dose of omega- 3 fatty acids to boost my brainpower while I see patients. Half of a handful eaten about 3. Men's Health tip: Check out our pick for the best nuts in our list of the 1. Best Foods for Men. No, Seriously, Grab Your Nuts. Testicular cancer is the most common cancer in men in the 1. I strongly urge you to grab your testicles. Check them for bumps at least once a month. Each testicle should feel smooth and slightly soft, and one should hang slightly lower than the other, like two avocados (which, in Aztec, actually means . Men who exercise enough to burn 2. That's because impotence often has the same cause as heart attacks: blocked arteries. Your penis is like a dipstick for your arteries, so check it. If you're interested in keeping it up later in life, lace up the sneakers now. Men's Health tip: You don't have to hit the gym.
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July 2017
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