The Warrior Archetype . Also, keep in mind that these posts are a little more esoteric than our normal fare, and are meant to be contemplated and thoughtfully reflected upon. Every great civilization has a great warrior tradition and accompanying warrior myths. The Old Testament recounts the stories of a warrior people and a warrior God. In the ancient Mediterranean, the Spartans had perhaps the most legendary warrior tradition. From birth, Spartan society nurtured. Japan had their fearless samurai. The advent of mechanized warfare during the first half of the 2. Since the social and cultural revolutions of the 6. The result is the Nice Guy; the man who will avoid confrontation and aggression even when confrontation and aggression are justified. Society pushes men to be sweet and sensitive, because they fear them becoming coldly stoic, abusive, and destructively angry. But society’s perception of the Warrior archetype is not based on the Warrior energy in its full, healthy manifestation, but on the archetype’s shadows. The problem is not Warrior energy itself, but Warrior energy that is not used in harmony with the other masculine archetypes and directed by empathy, contemplation, and order. Fighting itself is not bad, the question is simply: What is a man fighting for? The Warrior’s energy is needed not only in times of war, but on all the battlefields of life. Properly tapping into the Warrior’s energy provides a man with an unsurpassable power source which will fuel him to reach his goals, fight for worthy causes, achieve greatness, and leave a lasting legacy. The Warrior in His Fullness. Moore says that “The characteristics of the Warrior in his fullness amount to a total way of life, what the samurai called a do (pronounced . These characteristics constitute the Warrior Dharma, Ma’at, or Tao, a spiritual or psychological path through life.”What are these characteristics? Let’s take a look. Note: While here we use the language of the martial warrior, the characteristics can be applied to any man’s life mission, whether civilian or true solider. Aggressive. If you look up the word “aggressive” in the dictionary, these are the definitions you’ll find: 1. Something unprovoked, out of line. How to do the Warrior Diet: The Warrior Diet requires 20 hours of underfeeding (which includes your sleep) followed by 4 hours of overfeeding at night. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Notice how often “overly” precedes “aggressive” in common parlance. Aggression may also bring to mind military policies a person does not agree with. In general it has a negative connotation. But true aggression should be thought of in the context of the second two dictionary entries. Aggression is a neutral tool that can be harnessed for either ill or good. How it is channeled makes all the difference. A man who does not harness his aggression at all picks a fight with everyone and about everything; his relationships fail and he is stunted in his personal development. The man who reins in his aggression too much becomes the stereotypical weenie Nice Guy–proper aggression turns into passive aggression. He is too “polite” to go after what he wants, and he’s seething inside because of it. A man who has successfully integrated the Warrior archetype harnesses his aggression as the force that pushes him to compete to be the best and moves him ever forward towards his goals. Purpose. Of course that proper use of aggression presupposes that a man has goals that he’s striving towards in the first place. A man has to have a clear and definite purpose in life, or he will feel lost and restless, like he is drifting along instead of marching ahead. Mindful. The mindfulness of the Warrior is two- fold. First, he is always alert and awake, ever vigilant. He has keen situational awareness. He never lets complacency lull him to sleep; instead, he is always watching, observing, studying, and planning. Secondly, the Warrior is mindful of the finiteness of life and the inevitably of death, and he purposefully contemplates that death. This is the fourth part of a series on the archetypes of mature masculinity based on the book King, Warrior, Magician, Lover by Robert Moore and Douglas Gillette. Booksamillion.com offers deep discounts on bargain books, audio books, overstocks and clearance books. He knows that any minute could be his last so he makes every day and decision count. So instead of facing them down on a field for a traditional battle, the minutemen took to the woods and launched surprise hit and run attacks on the enemy. HASfit's Free Warrior 90 Workout Routine is the ultimate exercise program for men and for women! The work out plan includes 30 video exercise routines, complete. Rheumatoid Arthritis Swelling (UPDATED 2016) In honor of the blog Official website for Pepsi. This is the way of the Warrior; he is a guerrilla fighter. When he’s up against great odds, he bucks convention and uses his cleverness and his strategic intelligence to find creative ways to turn the tide in his favor. He is an efficient fighter–he studies the weaknesses of his opponents and concentrates his strikes there. He is flexible and able to respond to change by shifting tactics on the fly. Minimalist. The key to successful guerrilla warfare is the fighter’s ability to travel light. While the traditional force has power in its superior resources, those resources also weigh and slow them down. The guerrilla fighter strips away all superfluities and excess baggage; he carries only what he needs and is thus quick and nimble, able to be two steps ahead of the enemy. Decisive. In times of peace or crisis, whether for big things or small, the Warrior is able to boldly make decisions. He doesn’t stand there shilly- shally, wondering what he should do, scared of choosing the wrong option. He is calm and cool under pressure. Once he makes a decision, he unhesitatingly moves on it because he does not live in regret. The Warrior is able to be so decisive because he trains so thoroughly for these moments; he is prepared. He thinks about all possible contingencies and what he would do in each situation before the crisis arrives. When the crisis does come, his mind and body already instinctively know what to do. Skillful. Part of the Warrior’s confidence in his decisions is rooted in his supreme competence. Accordingly to Moore, “The Warrior’s energy is concerned with skill, power, and accuracy.” The Warrior “has absolute mastery of the technology of his trade. He has developed skill with the . Part of this maturation process centers on a shift in a man’s loyalties. Moore argues that “The Hero’s loyalty. His life’s purpose is rooted in ideals and principles, which naturally strips away superfluities and pettiness and brings his life great meaning. Disciplined. The Warrior has mastered himself in body and mind. His power is rooted in self- control. He knows when to be aggressive and how aggressive to be. He decides the attitude he will take in a certain situation, instead of letting the situation dictate how he feels. Unlike the boyhood Hero archetype, the Warrior understands his limits; he takes calculated instead of unnecessary risks. His discipline also frees him of a fear of pain. Feeble, mediocre men believe all pain is bad. The Warrior knows there is bad pain and good pain. He is willing, even eager to withstand psychological and physical pain on the path to his goals. He’s the kind of man who subscribes to the “pain is just weakness leaving the body” philosophy; he relishes difficulty because it makes him stronger. Emotionally Detached. Not all the time, but when he is in Warrior mode. To complete his mission, the Warrior must be emotionally detached–from the fear and doubt generated by his own feelings, from the intimidation emanating from his enemy, and from the “shoulds” and demands put on him by friends and family. The Warrior needs the kind of mental clarity that only comes from single- minded purpose, or as Moore puts it, “The Warrior needs room to swing his sword.”Switching off that emotional detachment when away from the mission represents the great challenge for the Warrior. The inability to do so can result in one of the Warrior’s shadows. Creative Destroyer. The Warrior is the archetype of destruction. However, the Warrior in his fullness only destroys in order to “make room for something new and fresh and more alive.” His is an act of creative destruction–he doesn’t tear things down simply for the pleasure of doing so. We call upon the Warrior archetype when we quit bad habits and replace them with better ones or when we get rid of people in our lives who bring us down and surround ourselves with people who edify. The Shadows. The Sadist. As just discussed, men in touch with the Warrior archetype have the ability to detach themselves from emotions and human relationships. While detachment provides a man with much needed focus on important tasks, when it becomes a man. The mission- focused life freed him from human pettiness–and returning to it can be grating. This is also true of lawyers, ministers, doctors, politicians, and other men who may be married to their job–shifting from mission- mode to domestic- mode can be difficult for them. As the name implies, the Sadist can be cruel, even to those most vulnerable. A commanding officer in the Army may try to rigidly run his family in the same way that he led his troops. The Sadist creates unattainably high standards for himself and those around him. When a child comes home with a less than perfect grade, a father influenced by the Sadist will put her down and berate her mercilessly. A man with positive Warrior energy would have kindly shown disappointment, but then offered to help his daughter study for the next exam so she could ace it. The Sadist’s disgust at weakness is linked to the boyhood Hero archetype. The Hero tries to break away from his mother and from feminine energy in general as he seeks to become his own man. But adult men who are still insecure about being “man enough” project this insecurity onto others. He hates what he fears is within himself. According to Moore, men possessed by the Sadist also tend to be workaholics. They take the Warrior’s comfort with pain to an extreme and grind it out to get to the top. But they’re doing it because they really don’t know what they want out of life, and constantly working distracts them from this fact. Once they do reach the top, they often feel empty, lost, and bitter. But many Sadists simply burn out before they even get there. The Masochist. A man possessed by the Masochist feels he is powerless. He is a push- over who has no personal boundaries and will let others walk all over him. Green Warrior Protein Smoothie — Oh She Glows. I can’t say that I felt much like a warrior during my first trimester. I did look and feel a little green though! I was cruising along feeling fine until week 6 came along and then I discovered that pregnancy hormones are no joke. All day nausea and extreme fatigue hit me like a ton of bricks. The fatigue was like nothing I’d felt before; it’s almost like feeling tired deep in my bones. I considered it a successful day if I could peel myself off the couch and do something productive. As someone who likes to be in motion at all times, this was a big adjustment. I said to Eric, “I’ll never complain about PMS again!!” hah. It was difficult trying to crank out blog posts because I wasn’t the least bit excited about food. Even drinking water was a struggle for my nauseous tummy. I despised water with a passion. I’ve never experienced anything quite like it. Bedtime was 8: 3. I could make it that long without falling asleep on the couch) – Sketchie has been loving all this extra cuddle time though! Some mornings I would wake up after 1. I still can’t wrap my mind around. The human body just amazes me how it conserves energy when it needs to. It’s been a great lesson in trusting that my body knows best. Anytime I need a boost, I just think of the end result and I’m filled with a burst of excitement. I feel like I’m walking around with this little friend inside of me, who goes wherever I go and lets me know when to slow down and rest. Now that I’m in the second trimester I’m starting to get back a bit of energy although the nausea is still pretty strong some days. Last week, I stayed up until 1. Bring on the honeymoon trimester! Spending a lot of energy cooking hasn’t been my forte many days. That’s why smoothies continue to be such an important daily aspect of my diet. In 1. 0 minutes, I can have a smoothie in hand that would just about rival the most nutritious meal around. I’ve been drinking this smoothie as a way to pack in a ton of nutrition with minimal effort. This smoothie was actually a contender for my cookbook, but I didn’t finalize the recipe in time. However, the photo of this smoothie did make it into the book (see page 5. A couple of you noticed the picture and asked me for the recipe, so I’m sharing it today! Drinking this makes me feel like a bit like a warrior (even if this warrior is asleep on the couch before her favourite show comes on TV). I even started doing a 3. It’s the small things. It really is. Kale – Rich in folate, vitamin C and K, calcium, iron, and beta- carotene. It’s also a hormone balancer, digestion booster, anti- inflammatory, and contains omega- 3 fatty acids. Grapefruit – Rich in vitamin C and is a great detoxifier for the liver. Cucumber – Prevents water retention, promotes a healthy digestive track, packed with bioavailable minerals, vitamins, and electrolytes. Celery – Rich in fibre and B vitamins, prevents water retention. Apple – Source of fibre and vitamin C, helps balance blood sugar levels, boosts digestion, reduces inflammation. Algae oil (DHA rich) – A sustainable, plant- based source of omega- 3 fatty acids. My go- to brand is Nutra. Vege. Making up 9. DHA is a very important long- chain fatty acid in the omega- 3 family. It’s super important for pregnant women and children under the age of 2 as it supports brain, vision, and nerve development. Note: I don’t add this oil directly into the smoothie. I simply take it seperately so it doesn’t impact the flavour. Virgin Coconut Oil – Coconut oil has antiviral, antifungal, and antibacterial properties. It’s rich in medium- chain triglycerides (MCTs) which help boost the metabolism and lower the risk of heart disease. Hulled hemp seeds – A great source of complete protein, contains the ideal balance of omega 3- 6- 9 fatty acids, and is high in fibre. Hemp seeds also reduce inflammation in the body and balance hormones. Mango – Rich in vitamin C, fibre, and beta- carotene. It also contains enzymes that help with the breakdown of protein in the body (great for the above protein- rich hemp seeds!). Sources: Healing Foods: Eat your way to a healthier life, Flora Health. Yield. 3 cups (1 large or 2 med. Blend on high until super smooth. You can add a bit of water if necessary to get it blending. Pour into a glass and enjoy immediately! This makes enough for a large glass with some leftover so you can also divide it into two servings and save one for later. The Oh She Glows Cookbook hits Costco US! Today is a very special day – The OSG Cookbook hits shelves across Costco in the US! We are thrilled to have another major retailer pick up this cookbook. Don’t forget, it’s already in many Costco locations in Canada too. We’d love it if you could snap pictures of the book in Costco stores and share them on twitter using the hashtag #osgcookbook! We’re packing up to move this week (ahh!) and my kitchen is all in boxes. If you don’t hear from me again this week that’s why. Follow Angela on Instagram (@ohsheglows + @theglowspot), Facebook, Twitter, Pinterest, Snapchat, and Google+. The Warrior Diet Plan ? Has your current diet plan failed to work? Want to get rid of that bit of flab that just doesn? If you answered yes to at least one of these questions, I have a great diet plan for you. It is known as the Warrior Diet plan, and was designed by Ori Hofmekler in 2. Unlike the conventional diet plans, the warrior diet plan requires you to undereat during the day and have a feast at night. It is based on the principle that in ancient times the warriors would exercise on an empty stomach and eat very less during the day and eat their kill at night. This eating and exercising routine kept the warriors well- toned and fit. True, it will take some time to adjust to this new eating habit, but this diet plan really works. And in this article, I will show you how to make this diet plan work for you. The Warrior diet plan works by giving your body the time to burn the calories by using the concept of intermittent fasting. This diet lets you deplete energy levels in the day. Hofmekler says nutritional stress is more vital than exercise. When you combine both and eat the right food, it leads to weight loss and fitness. Also, during the fasting phase, you need to keep yourself active and hydrated to prevent fat accumulation and aid fat mobilization. In fact, the warrior diet was created by keeping the ancient warriors in mind. Warriors would eat very little in the morning, exercise on an empty stomach, and have a feast at night. This balance of fasting and exercising kept them active and fit, and they did not have an inch of extra body fat. Warrior Diet Guidelines. Image: Shutterstock. Keep Yourself Hydrated. The first and most important guideline is to drink more than just 8 glasses of water per day. You can have 9- 1. Make sure to drink filtered water. You can also fortify your water with nutrients by adding cucumber, mint, lemon, cinnamon etc. Drinking water will help you feel full and also keep your body functions running. Eat Protein- Rich Foods. In the warrior diet, you are allowed to eat a substantial protein- rich dinner. This helps to reduce the carb intake and helps to rebuild the worn out muscles. You can also have protein powder with milk to give your body an extra dose of protein. Eat One Main Meal. Unlike the conventional diet plans, the warrior diet requires the dieters to eat one main meal, which is dinner. For breakfast and lunch, the dieters are allowed to have low- calorie foods such as eggs, yogurt, legumes, veggies, and fruits. Learn To Control Hunger. We all know that eating every 3- 4 hours will help in weight loss. But warrior diet doesn. Like the warriors in the middle of a battle or hunt, you should train your brain to endure hunger. When you do this for a few days your body will eventually learn to stay away from food during the fasting phase. Avoid Processed Foods. Any kind of processed food is not allowed when you are on the Warrior diet. Processed foods contain higher amounts of sugar, salt, artificial flavors, colors, food preservatives, and taste enhancers. These are very harmful to your health. You should buy natural produce from a local grocery store. If you are eating out or ordering from a restaurant, avoid fried chicken, sausages, burgers, pizza, fries, and even ketchup. Exercise To Get Quick Results. Warriors spent a lot of time either fighting or hunting, which helped them expend a lot of energy. So, if you are on the Warrior diet, you should exercise regularly to expend the energy and get back in shape. You can do a mix of cardio, strength training, weights, and yoga to keep the workout routine fun and engaging. So, now that you have the guidelines, let. Starting your day with a glass of warm water, lime juice, and honey is a great way to flush the toxins out, improve bowel movement, and boost immunity. Breakfast will typically contain a good source of protein, healthy fat, and dietary fiber. Lunch should be a bare minimum, but nutritious. Fruits and veggies contain a good amount of vitamins, minerals, dietary fiber, and complex carbs. Yogurt is rich in good gut bacteria that aid digestion. For dinner, have a good portion of protein, complex carbs, and dessert to reward yourself and to keep your taste buds alive. Here is a food substitute list if you are allergic to any foods listed in the diet chart or are a picky eater. Warrior Diet Food Substitutes. Honey – . So, here is a workout plan for you. Warrior Diet Exercise Plan. Image: Shutterstock. Here, you will find a list of exercises that you can choose from. Make sure to warm up before starting and stretch when you finish exercising. You need to get at least 1 hour of exercise for 6 days a week. Start by getting 3 hours a week of exercise and gradually increase it to 6 hours. Do what you like the most, there is no hard and fast rule. If you like to play sport, then go ahead. If not, opt for this routine: Neck tilt (right and left) – 1 set of 1. Neck rotations (clockwise and anticlockwise) – 1 set of 1. Shoulder rotations (clockwise and anticlockwise) – 1 set of 1. Arm rotations (clockwise and anticlockwise) – 1 set of 1. Wrist rotations (clockwise and anticlockwise) – 1 set of 1. Waist rotation (clockwise and anticlockwise) – 1 set of 1. Ankle rotation (clockwise and anticlockwise) – 1 set of 1. Standing side crunches (right and left) – 1 set of 1. Side lunges (right and left) – 1 set of 1. Bend over to touch your toes – 1 set of 1. Jumping jacks – 1 set of 1. Burpees – 2 sets of 1. Jumping squat – 1 set of 1. Forward lunges (with 1 kg weight) – 1 set of 1. Jumping forward lunges – 1 set of 1. Bicycle crunches – 2 sets of 1. Crunches – 2 sets of 1. Forward plank – 2 sets of 2. Side plank – 2 sets of 2. Scissor kicks – 2 sets of 1. Outward kicks – 2 sets of 1. Push ups – 1 set of 1. Tricep dips – 2 sets of 5 reps. Bicep curls (1 kg weight) – 2 sets of 5 reps. Dance/swim/play a sport/bicycle/walk/run – 3. Yoga/meditation – 3. Stretch. Now, the question is, how long should you follow this diet to get results? Here is your answer. How Long Should You Follow The Warrior Diet? You should follow the Warrior diet for a month to get good results. By the time you complete a month of being on this diet, intermittent fasting will become a habit. How You Will Feel After Following The Warrior Diet. Image: Shutterstock. Initially, it would be tough to control your hunger and stick to the diet plan. But, by the end of the third day, you will lose a lot of water weight, which will instantly make you look slimmer. You will feel less bloated and more active. Regular exercise will also help to mobilize the fat and build lean muscle mass. Therefore, your body fat percentage will go down. Mind it, when you build muscle and lose fat, your weight may not go down drastically but your body fat percentage will. This means that you will not have the aftermaths of quick weight loss such as flappy arms, loose skin, and loss of lean muscle mass. You will look and feel great and would want to continue being on this diet. The Warrior plan seems to do everything right. But are there any risks involved? People with certain physical conditions may develop health complications after intermittent fasting. Women who are pregnant or lactating may develop various health problems, and they should seek medical advice before following it. Owing to lifestyle and job needs, adhering to the diet may not be possible for many people. That said, the Warrior diet is definitely a diet that has worked for many people. It is a valid and fitter option as compared to other quick weight loss diets. You will lose weight quickly, but without harming your health in this diet plan. So, try this new diet plan today and get the killer looks you always wanted to! Take care. Recommended Articles. The following two tabs change content below. Charushila is an ISSA Certified Specialist in Fitness & Nutrition and a full- time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater- turned- fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.
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