Calorie Diet Plan . Instead of actually providing a lot of different diets, I have listed below just a few sample diets that can be used as well provide you with a sense of how you can come up with your own, because at end of the day you are going to want to include certain foods that you like so these diets should act as a template. Just remember that if you are just starting to diet, reduce down to the 1. Here are a couple of sample 1. Calorie Diet 1: Breakfast. Baked Beans 1. 00 grams – 9. Piece of fruit or fruit juice – 6. Lunch. Birds eye” Captain’s Fish pie frozen meal 2. Mixed Vegetables – 1. Snack. Low fat Yogurt – 9. Piece of fruit – 6. Dinner. Chinese Noodles – 3. Total calories = 1. Calorie Diet. 15. Calorie Diet 2: Breakfast. Meal Replacement* AND 1 Fruit. OR 1 Cup High Fiber Cereal with 1 Cup Fat- Free Milk and 1 Fruit.
OR 3 Egg Whites (with as little yellow as possible), WITH 1 Slice of High Fiber Bread, AND 1 Fruit. Lunch. Sandwich with 3 oz. Skinless Chicken or Turkey Breast or Tuna on 2 Slices of High Fiber Bread WITH 2 Cups of Salad Greens with Seasoned Vinegar AND 1 Fruit. OR1 Meal Replacement WITH 1 Fruit AND 2 Vegetables. Snack. Ultra Slim- Fast AND 1 Fruit. Dinner. 6 ounces of Skinless Chicken Breast, Turkey Breast, or Fish; AND 1 Cup of Brown Rice, Whole Wheat Pasta, or Starchy Vegetable; AND 2 Cups of Steamed Vegetables; AND Salad with seasoned vinegar; AND 1 fruit. Total Calories: Approx. Total Fiber: 3. 0- 3. Carbohydrate: 1. 95 g (6. Protein: 8. 8 g (2. Fat: 1. 3 g (9 % cal.). A 1200 calorie diabetic diet plan is the most popular weight loss solution for women and some men. Get great easy to follow meal plans to help you stick with your diet. I’ve got a lot of requests lately for a 1500 calorie diet. Instead of actually providing a lot of different diets, I have listed below just a few sample diets that. Your 1100 calorie diet includes a 7 day sample diet, w recipes for turkey chili & low fat spanish omelet recipe plus printable shopping list for 1100 calorie diet plan.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |